The first period marks an important milestone in a teenager's life. In France, the average age of this crucial stage is around 12.6 years, with the majority of young girls (90%) having their first period between the ages of 11 and 14.
. This means that, as soon as you enter middle school, many of you could begin to experience this new chapter in your life. To navigate this period of change with confidence, here are some practical tips:
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Be prepared : Always keep a pair of menstrual panties or sanitary protection in your bag. Menstrual panties, like those offered by Nyxie, offer comfort and security, allowing you to continue your daily activities without worry.
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Know your cycle : Using a cycle tracking app can help you anticipate when your period is due. Apps like Clue or Flo Health are recommended for their ease of use and free features.
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Manage pain : If you experience cramping or pain, simple methods such as applying heat to the lower abdomen or doing light exercise can provide relief. Don't hesitate to talk to a healthcare professional if the pain is too severe.
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Education and communication : Talking openly about your period with friends, family members or teachers can help you feel less isolated and more supported. Menstrual education is essential for your health and well-being.
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Choose the right protection : There are a wide variety of menstrual protection on the market. Menstrual panties are an eco-friendly and comfortable option, particularly suitable for teenagers and young women who are starting their menstrual cycle.
Finally, remember that every experience is unique. It's normal to feel a little lost at first, but with time and the right information, you'll find what works best for you. Getting your first period is not only a sign of physical maturity, but also an opportunity to better understand and appreciate your body.
